Screw you scales!

As you are well aware I am pretty imperfect by now, another imperfection to add to my list is my battle with the scales! Since when has weighing been good for anything? Baking we all love to add our ‘zaa zaa zoom’ with a flair of expression outside the ingredients, we all pray they goContinue reading “Screw you scales!”

ALDI- you beat me!

Happy Friday everyone, although probably no-one gives a shit, apologies for a few days no report! Been a little sick – if WA had COVID would surely have been it… but maybe just nasty cold/ chest viral thing. Anyway, this means no energy, no activity… add the colder weather, the apple ring closures are aContinue reading “ALDI- you beat me!”

Hating my body

I spend so much time feeling completely underwhelmed by how I look. My job is to help people focus on making choices to enable their lives to be heathier, happier, more balanced. The importance of that is feeling energetic, sleeping better, being able to do everyday tasks, reduced pain. These are the things that REALLYContinue reading “Hating my body”

Online PT 24/7

So – my brain has been in overdrive for months. Shall I, or not, will anyone care or want? Then positive me goes yesss you know so much, you keep learning (literally 20 or more PDs this year alone). You train the next gen PT! Then the anxiety, negative me responds with – you areContinue reading “Online PT 24/7”

Helping Busy people find happy healthy active

I am an accredited Fitness Coach with qualifications in many disciplines, including Pilates, strength and conditioning, children’s trainer, PBT, EBAS, older adults and special conditions, bootcamp and boxing. I am also a lecturer in Sport and Fitness with NM TAFE WAI specialise in assisting injury reduction in adolescent sports, specifically pre professional dancers and helpingContinue reading “Helping Busy people find happy healthy active”

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