Online PT Package
Free 30 minute virtual consult and goal setting
Complete personal training program, to suit your lifestyle
Holistic approach to wellness
Daily checkins, video guidance, technique advice, all in one place
Nutritional support and guidance
Goal and stat tracking
Scott ‘N’ Beck Morgan recommends Intelligent Exercise.
After trying a numerous PT and group coaches I found Sam. Her incredible knowledge and experience of all aspects of fitness and health has kept not only myself but my husband, son & mother coming back every week to her boot camp sessions for over 8 years. During this time Sam has successfully managed our training routines through all of our sporting injuries and accidents with her extensive knowledge and experience. Sam always goes above and beyond for her clients. She is highly skilled and can train anyone at any level of fitness.I have reached and exceeded every weight loss and fitness goal I ever aimed for thanks to Sam. Currently, due to a serious sporting related hamstring injury, I am using her on-line download app for my Re-Hab. This platform enables Sam to modify my training with an exercise specific program to bring me back to my peak fitness level from my own home. She sets daily tasks for me that are easy to understand with video aids to watch, she monitors completion of set tasks and is there for any questions at any time. It’s just like having her right there!Not only does this module enable one on one training remotely, but it can also monitor body conditioning and progress privately with body measurements, pics and fitness graphs. I highly recommend this style of fitness coaching for anyone who wants personalized PT sessions without the need (or ability in my case) to travel!Thanks Sam – I’m looking forward to being able to return to my peak muscle strength and fitness level soon!!!
Shift and FIFO workers
Kareene Verstegen recommends Intelligent Exercise.
Sam is a very personable Trainer who has demonstrated she knows how to manage people and their abilities, strengths and weaknesses. Through one of her online boot camps she motivated me to get back into exercise, demonstrating correct technique and doing the exercise “with us via video” which is of great benefit if you aren’t sure what you are doing or how to do the exercises correctly. Her explanations are simple and she is easy to understand (even with her accent). Anyone wanting strength and conditioning coaching or a PT for strength or weight loss, I would definitely recommend Sam of Intelligent Exercise. Good luck with your PT journey!!
Turnout / Flexibility /Strength
Feet / Injury Prevention and rehab
PT for dancers
Zoe Lam recommends Intelligent Exercise.
Sam has helped me to become the dancer that I am today through sharing the extensive knowledge she has on strength, flexibility and injury prevention. When I began working with Sam I was constantly injuring myself due to a lack of basic anatomical knowledge and not having enough strength to support the flexibility I possessed. Through patience, detailed explanations, multiple programs (pbt, ebas, pilates and fitness/ cardio). Sam helped me work towards both specific goals and general strength and conditioning. I can’t recommend Sam enough. She is so supportive and is invested in bettering her clients as both athletes and people. Thank you Sam
PT for teens
Chrissy Beach recommends Intelligent Exercise.
Sam has great knowledge and experience and my daughter loved working with her (and stretch and conditioning is her least fav part of dance ) but she always enjoyed Sam’s classes and programmes she had for the holidays
- train in a environment you feel comfortable
- Build fitness and confidence
- Educate your body and mind to strive towards happy, healthy, active.